I have learned a couple of things so far: First of all, I realize that I need to eat the stuff I like but only in super moderation. For example, I have not eaten ranch dressing in weeks, except for once or twice and then I did not eat a whole vat of it, just a spoonful! It's pretty hard, though. I really like ranch! Also, a little bit of exercise go a long way. If I feel like I want to have something bad, I just make sure I workout FIRST! I used to tell myself it was cool cause I would workout later but now I know I need to do the working out first:)
I have also learned to like things that I used to hate. Like yogurt! I hated yogurt and most kinds I still hate, but I found this whipped kind and its really not bad at all. I am proud of myself!
http://www.cvgreatestloser.com/



woo hoo! 5 lbs - way to go!!!
ReplyDeleteIt's the moderation thing that is really tough... yes, I know I shouldn't eat a vat of Ranch, but it tastes so friggin' delicious!